Thank you so, so much for all your incredible help and coaching. I've gotten so much stronger - and more importantly much more confident, not just in the gym, but also in how I feel about myself and my body too. I've really enjoyed all of our sessions and hope I can sneak back occasionally to catch up with you!

As a runner, the main goals of the PT Sessions were to get toned up, rectify any imbalances and reduce risk of injury. When it came to the gym equipment/machines and understanding what's right to reach those goals, I was pretty much clueless.

Sandra's sessions have given me the perfect foundations and knowledge base to satisfy all three and I'm already seeing fantastic results, not only in my times, but also staying injury-free.

She is very patient, passionate, encouraging and funny! Over the last few months, she's helped me so much and I couldn't be happier with how the PT sessions have gone.

First and foremost, I’d like to thank Sandra for her immense dedication and high professionalism while helping me achieve my fitness goals over the past three months. I was looking forward to every single session we’ve had and I appreciate all the effort Sandra has put into making our sessions equally enjoyable, effective, and efficient.

As far as my goals go, the end result far exceeded my expectations. Sandra designed our sessions in a way that allowed me to make a fantastic progress throughout the entire 3-month period. My primary goal was to become moderately strong and improve my health, and with Sandra’s help I have achieved more than just that in a fairly short time.

On top of that, it was a great pleasure working out under Sandra’s guidance as she has always been highly supportive, focused, passionate, and attentive to details. All the sessions were perfectly tailored to my needs. I’ve learnt a lot about fitness and the right way of exercising and feel very much encouraged to achieve even higher goals in the future.

Overall, I’m very satisfied with the experience I’ve had. It’s quite sad I won’t be able to continue our sessions with Sandra (due to relocation).